12 WEEK PROGRAM INCL. SCRIPT AND WORKSHOP BOOK

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EMAIL WEEKLY WITH NEWS

SUBJECTS

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ONE PODCAST/ VIDEO EVERY 2 WEEKS

BY EMAIL

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3 GROUP COACHINGS, 1 X 30 MIN., 1 X 60 MIN., 1 X 90 MIN.  BY ZOOM

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1 EVENING SESSION ON THE MISSION STATEMENT À 120 MIN. ABOUT ZOOM

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1 INDIVIDUAL COACHING À 30 MIN. (APPOINTMENT CAN BE BOOKED INDEPENDENTLY IN THE CALENDAR)

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4 BUDDY GROUP SESSIONS À 120 MIN. AFTER A STRUCTURED PROCESS INCL. INSTRUCTIONS VIDEO

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EVERY WEEK A YOGA VIDEO WITH BRIGITTE IS UNLOCKED FOR BODY, HEART AND SOUL

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ACCESS TO THE VIDEOS IS AVAILABLE FOR YOU DURING 6 MONTHS

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12 YOGA SESSIONS TO MOVE BODY AND MIND